Le Guide de la mémorisation hypnotique
Introduction
Dans cet article je vais vous donner plus de détails sur la mémorisation hypnotique, sujet que j’ai exposé dans la vidéo.
C’est une méthode que j’ai beaucoup utilisé pendant mes années d’études, et je l’utilise toujours aujourd’hui quand je dois me préparer pour des présentations importantes, des conférences ou quand j’ai besoin de garder des informations en mémoire.
Principe de la méthode
La méthode part du principe que l’état hypnotique permet de faire passer les informations directement à votre subconscient en contournant votre esprit conscient.
Comme il est impossible de mémoriser en étant dans cet état hypnotique, ce qu’on va faire c’est répéter les informations mémorisées.
Pour entrer dans un état hypnotique plusieurs solutions s’offrent à vous mais le plus simple reste d’essayer de se relaxer et se détendre, ou utiliser des vidéos comme je l’ai montré dans la vidéo.
Les étapes de la méthode
Etape 01 : mémoriser les informations
Ma séance d’hypnose se faisait le plus souvent la nuit avant de me coucher
Je faisais cela pour avoir la possibilité de répéter un maximum d’informations mémorisées pendant ma journée.
Mon programme de mémorisation était réparti en plusieurs session d’une heure, je le détaille dans cet article et dans cette vidéo
Quand on parle de mémorisation ici il ne faut pas chercher à avoir une mémorisation complète et parfaite de toute vos informations
Il faut essayer d’arriver à un niveau de 80% de mémorisation correct, le reste pourra être arrangé plus tard.
Le plus point important à garder en tête pour cette étape est le suivant
Répétez toutes vos informations mémorisées rapidement à la fin de la journée
Cela vous évitera de fixer des erreurs pendant votre séance d’auto hypnose, et transférer des informations erronées à votre subconscient
C’est une étape à faire avant d’entamer votre séance.
Etape 02 : entrer dans l’état hypnotique
Il existe plusieurs méthodes pour entrer dans cet état hypnotique, mais comme je l’ai expliqué dans la vidéo nous on va plutôt chercher à arriver à un niveau Alpha
Pour atteindre ce niveau une simple relaxation suffira.
D’ailleurs l’hypnose, la méditation la relaxation progressive le yoga possèdent tous certaines caractéristiques communes qui permettent d’atteindre le niveau Alpha
- Fixation des yeux sur un objet
- Un environnement relaxant, souvent caractérisé par une musique rythmée.
- Une posture confortable.
- Intonations d’une prière.
- Chant rythmé.
- Contemplation de soi
Mais pour simplifier peu importe la méthode que vous allez utiliser voici les 02 éléments à prendre en considération
- La relaxation
- Immobilité
L’important est de ne pas se dire qu’atteindre cet état hypnotique est une tâche compliquée, rien n’est plus faux
Vous êtes quasiment toujours en état hypnotique que vous rêvassez rêvant, en écoutant de la musique, en lisant un livre ou regarder la télévision,
Et l’état hypnotique ne dépend pas seulement de la relaxation et immobilité il peut aussi être induit par des mouvements rythmiques et répétitifs, tels que des exercices de danse, de course et de respiration, ainsi que par le chant, la méditation, la prière et les rituels de groupe.
Cela dit le plus simple pour vous serez d’écouter une des nombreuses vidéos de relaxation disponible sur Youtube, ces vidéos contiennent des sons qui peuvent altérer votre état de conscience et cela a été prouvés.
La musique exerce un effet considérable sur notre comportement. Les rythmes rapides nous permettent de rester éveillé et concentré. Une musique lente et douce nous calme et nous détend. Une musique aiguë nous rend ludique et joyeux, tandis que la musique grave est associée à des humeurs sérieuses ou tristes.
Les sons de la nature peuvent également être très apaisants, régénérants et relaxants.
Les sons émanant de l’océan, le chant des oiseaux, la pluie, le bruissement du vent dans les arbres, etc., ont un effet certain sur nous, vous pouvez aussi utiliser ces sons pour vous aider à atteindre cet état.
Comment est-ce qu’on sait qu’on est dans un état hypnotique ?
Le premier élément qui est évident c’est la relaxation
Par exemple en faisant votre séance la nuit avant de vous coucher Il est fort possible bien que vous vous endormiez, ce n’est pas l’objectif de la séance mais c’est bon signe.
Vous allez vous sentir bien plus détendu et relaxé, et généralement vous commencerez aussi à légèrement vous endormir
Généralement je sais que je suis arrivé dans un état hypnotique quand je commence à rêver, à me sentir léger, oublier où je suis, ou quel moment de la journée on est
Cela change à chaque fois, mais vous allez savoir qu’il s’est produit un shift dans votre perception
C’est à ce moment là que j’entame la troisième étape
Etape 03 : répétition de l’information
Une fois dans l’état hypnotique, je commence à répéter mes informations
Je les répète un peu comme si j’étais en train de faire une révision
Comme je mémorise en utilisant des images et des animations, cela facilite la répétition
C’est un peu comme si j’étais de voir un rêve
Mais vous pouvez appliquer la méthode simplement en répétant les informations mémorisées
Vous pouvez aussi vous imaginez dans la salle d’examen en train de repasser en revu toutes les données mémorisées, cela aide aussi à programmer votre cerveau pour retrouver ces informations le jour de l’examen.
Souvent me m’imagine aussi entrain de présenter les informations que j’ai mémorisé comme si je les expliquais à une personne.
L’important à ce niveau-là, est de juste répéter vos informations mais sans forcer
Il ne s’agit pas de faire une révision comme quand vous êtes éveillé
Mais plutôt une répétition détachée, relaxée un peu comme si vous répétiez un mantra, ou une prière
Il faut éviter de trop s’attarder sur un point que vous auriez oublié, ou une information de laquelle vous n’êtes pas sûr
Garder votre mental le plus relaxé et détendu possible en faisant cela.
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