Le guide ultime du palais mental (05 étapes pour le créer et le mettre en application dés aujourd’hui)
La méthode du palais mental (Loci) est de loin l’une des méthodes les plus célèbres et les plus utilisées quand il s’agit de technique de mémorisation,
Dans cet article je vais vous montrer les 05 étapes pour créer votre premier palais et le mettre en application dès aujourd’hui
Mais avant d’entrer dans les détails expliquant avant le principe de la méthode
1– Le principe de la méthode du palais mental
Le principe de base est de transformer des objets ou endroits que vous connaissez très bien en objet de stockage
Qu’est-ce qu’un objet de stockage ?
Pratiquement toutes les méthodes de mémorisation que je détaille dans ce blog se basent sur ce principe
Convertir une information en une image pour mieux la mémoriser
Exemple
Votre langue est composée de huit muscles entrelacés
Cette information sera maintenant convertie en image
L’information convertie en images sera placée dans un endroit.
Cet endroit est ce que j’appelle un objet de stockage.
Pourquoi avons-nous besoin d’un objet de stockage ?
Imaginez que vous ayez 100 images comme celles ci-dessus représentant 100 informations sur le corps humain
Il est impossible de toutes les garder en mémoire si on ne trouve pas un moyen pour les stocker,
C’est tout le principe de la méthode du palais
La méthode du palais vous permet d’identifier facilement des objets où stocker vos images
2- Identifier les objets de stockage dans son palais mental
Maintenant que vous avez compris le principe de la méthode du palais,
On va voir les étapes pour créer son premier palais mental
Etape 01 : Identifier son palais
Plusieurs endroits peuvent être utilisés comme palais mental
Mais pour débuter le meilleur palais à utiliser sera Votre maison
Nous allons ainsi utiliser votre maison pour identifier des objets de stockages
Etape 02 : Identifier le début et la fin de son palais
Imaginant que ceci représente votre maison vue d’en haut
Ce que vous allez faire c’est choisir un endroit de départ et un endroit de fin de votre palais.
Endroit de départ
Le plus simple est d’utiliser la porte d’entrée de votre maison comme endroit de départ.
C’est par là que commencera votre palais
La porte d’entrée sera aussi votre premier objet de stockage
Endroit de fin du palais
L’endroit de fin de votre palais sera le dernier objet de stockage que vous allez utiliser
Là aussi le plus simple est d’utiliser l’objet le plus éloigné de la porte d’entrée
Dans l’exemple ici ça sera l’armoire au fond
Etape 03 : Choisir les objets de stockage
L’étape suivante est de vous imaginer vous balader dans votre maison en partant de la porte et arrivant jusqu’au dernier objet
La raison pour laquelle nous avions choisi un endroit de départ et de fin
C’est pour identifier le meilleur moyen de parcourir votre palais
En vous imaginant traverser votre maison, vous allez identifier des objets à utiliser
Dans cet exemple j’ai réussi à identifier 20 objets de stockage
Attention
N’utilisez pas de palais virtuel comme dans l’image, il faut utiliser votre propre maison pour identifier les objets.
Les objets choisis seront classés selon un ordre bien précis
La porte est le premier objet de stockage
Les autres seront numérotés suivant votre parcours de la porte au dernier objet de stockage
Etape 04 : Mémoriser la structure de votre palais
Ce qui rebute le plus dans la méthode du palais c’est qu’il faut mémoriser le palais créé
On voit cette étape comme une corvée supplémentaire qui s’ajoute à notre travail
MAIS
Bien que ça puisse prendre un peu de temps pour créer et mémoriser votre palais mental
C’est un investissement qui vous servira pendant le reste de votre vie
J’ai personnellement créé mon premier palais mental en 2012, et je l’utilise encore à ce jour pour y stocker des informations
Créer et mémoriser un palais mental n’est jamais une perte de temps,
Au pire vous aurez toujours des objets libres où stocker de nouvelles informations
Comment mémoriser son palais mental ?
Il y a deux méthodes toutes simples pour mémoriser votre palais rapidement
1-L’écrire
2-L’utiliser
1- Ecrire
En identifiant vos objets de stockage il est important de les écrire en même temps
Ceci permet à la fois de mieux les structurer et plus important encore de les mémoriser
Vous aurez toujours un papier au quel revenir en cas d’oubli
Par exemple en partant du palais virtuel
1- La porte d’entrée
2- Douche
3-Lavabo
4-WC
5-Fenêtre
6- Chaise
…etc.
2- Utiliser
L’un des moyens les plus rapides que j’ai trouvés pour mémoriser un palais est de l’utiliser après l’avoir créé
L’utiliser signifie simplement que vous allez y placer des informations
Exemple
Il est plus facile d’imaginer une langue qui lèche un gigantesque 08 devant votre porte d’entrée que d’imaginer simplement une porte
Quand vous utilisez votre palais vous mémorisez plus facilement les objets de stockage parce que vous les liez à des animations étranges et mémorables
05 Points importants à respecter pour la création du palais mental
Il y a certains points essentiels à prendre en considération quand vous cherchez à créer votre palais mental
01-Quels types d’objets choisir pour mon palais ?
Commencez par utiliser principalement les gros objets faciles à visualiser
La porte
La machine à laver
La télévision
La table
Eviter les objets trop petits pour être bien visualisés
Un interrupteur
Une brosse à dent
Des clés
Une cuillère
02-Combien d’objets choisir par chambre ?
Le mieux est de choisir le même nombre d’objets par chambre
Cela permet une meilleure organisation des informations mémorisées,
Si c’est votre premier palais commencez par 05 objets
Vous pourrez augmenter le nombre d’objets dans chaque chambre par la suite
03-Est-il possible d’utiliser un même objet plusieurs fois ?
Par exemple votre maison ne contient probablement pas qu’une seule chaise
Est-il possible d’utiliser toutes les chaises de votre maison comme objet de stockage ?
Ou cela va-t-il porter à la confusion ?
La réponse à cette question est
Cela dépend de l’emplacement de l’objet
Prenant l’exemple d’une table à manger
Bien qu’elle contienne 05 chaises, il est préférable d’en utiliser qu’une seule ou grand max 2 comme objet de stockage
Ici les objets (chaises) sont à la fois très similaires et très proches, ce qui rend difficile leur visualisation.
Si je devais choisir des objets de stockage en partant de cette table à manger, voilà comment je vais procéder
Je choisis la chaise de gauche, la table, et la chaise de droite.
Par contre contrairement aux chaises, chaque porte de ma maison est utilisée comme objet de stockage
Parce que
Chaque porte est dans un endroit différent et éloigné des autres, leur visualisation est donc plus simple
Utilisez toujours ce principe lors du choix de vos objets de stockage
04-Combien est-il possible d’identifier d’objets de stockage dans un palais ?
Il n’y a pas vraiment de nombre précis à respecter, mais sachez que
Plus votre palais contient d’objets de stockage plus vous pourrez y mettre plus d’informations
Votre objectif serait de pouvoir identifier de 50 à 100 objets dans votre maison
Par exemple dans ma maison j’ai réussi à identifier 120 objets de stockage
En pratique cela me permet de mémoriser un minimum de 120 informations
Bien sûr en utilisant les autres techniques le nombre d’informations qu’on peut mémoriser sera doublé ou triplé
05-De combien de palais j’aurais besoin ?
Là aussi il n’y a pas de réponse exacte
Cela dit plus vous aurez de palais disponible plus vous pourrez mémoriser d’informations rapidement
Mais si je devais recommander un chiffre je dirais au minium 03 palais avec une centaine d’objets de stockage chacun
Pour ma part ces 03 palais sont
Ma maison
La maison de mon oncle
La maison de mon ami
Conclusion
Bien que cet article soit long, je n’ai qu’effleuré la puissance de cette méthode,
Et je vais évidemment vous parler des autres aspects de son application dans de prochains articles
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It’s not the first time opponents of diversity, equity and inclusion initiatives, or DEI, have said they can kill people. “DEI means people DIE,” Elon Musk said after the California wildfires, criticizing the Los Angeles Fire Department and city and state officials for their efforts to advance diversity in their workforces.
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By Henry Austin
A Russian-American woman who was imprisoned for treason by Russia has been freed, Secretary of State Marco Rubio said Thursday.
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Former ballerina Ksenia Karelina was born in Russia but had built a new life as an aesthetician at a Los Angeles spa after immigrating to the United States over a decade ago. She “is on a plane back home to the United States,” having been “wrongfully detained by Russia for over a year,” Rubio said on in a post on X. He credited President Donald Trump with securing her release.
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Karolina’s lawyer, Mikhail Mushailov, confirmed her release in a statement on Instagram. “Two hours ago she was in touch with her relatives and took off from Abu Dhabi to the U.S.,” he wrote, adding that he had known about her release since Tuesday.
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Russia’s Federal Security Service (FSB) detained Karelina in January 2024 while she was visiting her parents and young sister in the city Yekaterinburg. It did not provide further details or evidence of her alleged crime.
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At the time, Russian legal group Perviy Otdel said it had information that Karelina had donated just over $51.80 from her U.S. bank account on Feb. 24, 2022 — the day that Russia launched its full-scale invasion of Ukraine — to a charity that sends aid to Ukraine. A spa where she had previously worked confirmed this in a statement on Facebook.
Although Russia’s FSB did not confirm that figure, it said Karelina’s donation “was subsequently used to purchase tactical medical supplies, equipment, weapons, and ammunition for the Ukrainian armed forces.”
She was sentenced in August to 12 years in a penal colony for “high treason,” having “fully admitted her guilt” at a closed trial in the southwestern Russian city of Yekaterinberg, Sverdlovsky Region Court said in a news release at the time.
The sentence came against the backdrop of Russia’s 3-year-long war with Ukraine during which President Vladimir Putin’s government has cracked down on dissent. Any perceived criticism of the military is banned.
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How Trump changed his mind on tariffs
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Peter Nicholas, Garrett Haake and Carol E. Lee
Reporting from Washington
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“Liberation Day” gave way to Capitulation Day last night.
President Donald Trump pulled back yesterday on a series of harsh tariffs targeting friends and foes alike in an audacious bid to remake the global economic order.
Image: President Donald Trump
Saul Loeb / AFP – Getty Images
Trump’s early afternoon announcement followed a harrowing week in which Republican lawmakers and confidants privately warned him that the tariffs could wreck the economy. His own aides had quietly raised alarms about the financial markets before he suspended a tariff regime that he had unveiled with a flourish just one week earlier in a Rose Garden ceremony.
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The stock market rose immediately after the about-face, ending days of losses that have forced older Americans who’ve been sinking their savings into 401(k)s to rethink their retirement plans.
Read the full story here.
32m ago / 12:55 PM GMT+3
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China’s foreign ministry calls the U.S. a ’21st century barbarian’
Peter Guo
Reporting from Hong Kong
China’s public language on its trade war with the U.S. has become increasingly bellicose and took a new turn today when Beijing’s foreign ministry said the Trump administration’s tariffs have made the U.S. a “barbarian of the 21st century.”
Trump’s tariffs will “never America great again” ministry of foreign affairs spokesperson Huang Jingrui, wrote in an open letter today in Hong Kong’s newspaper South China Morning Post.
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“A tariff-wielding barbarian who attempts to force countries to call and beg for mercy can never expect that call from China,” Huang said, adding that the U.S. is “obsessed with the art of bullying and blackmailing the entire world.”
47m ago / 12:40 PM GMT+3
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EU welcomes 90-day tariff pause
Peter Guo
The EU President Ursula von der Leyen said today that the region welcomes Trump’s announcement to pause tariffs for 90 days.
Von der Leyen said the EU remains “committed to constructive negotiations” with the U.S., according to a statement from her office.
Meanwhile, Europe continues to focus on diversifying their trade partnerships, engaging with countries that account for 87% of global trade, she said.
Trump’s tariffs have shown that the European internal market is the region’s “anchor of stability and resilience” in times of uncertainty, von der Leyen added.
1h ago / 12:27 PM GMT+3
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Trade war with China ‘to spark a wave of smuggling’
Peter Guo
Reporting from Hong Kong
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Irregular trade including smuggling will most likely rise amid the U.S.’ and China’s tit-for-tat tariffs, an economist warns.
The cost of tariffs has become “prohibitive to almost every company,” Tianchen Xu, senior economist at Economist Intelligence Unit.
“As a result, trade flows in both directions will tumble, and irregular trade will proliferate, including smuggling, transshipment and systemic under-reporting of trade value during customs clearance,” Xu said in a note.
Xu said trade negotiations and a partial de-escalation in the ongoing trade war may ensue in the coming months, but those tensions are likely to worsen in the short term between the world’s two largest economies.
1h ago / 12:09 PM GMT+3
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California plant business owner says costs will double with tariffs
Gadi Schwartz and Phil Helsel
The owner of a California home decor and plant shop said that even in dealing locally, the sourcing of goods from China is impossible to avoid.
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An astronaut’s awe-inspiring views from life in space
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Longtime NASA astronaut Don Pettit, who has ventured to space four times, returned to Earth on Saturday night from the International Space Station. Pettit, who turned 70 on Sunday, landed at 9:20 p.m. ET in a Soyuz spacecraft with Roscosmos cosmonauts Alexey Ovchinin and Ivan Vagner near Zhezkazgan, Kazakhstan, after a seven-month stay aboard the orbiting laboratory.
The scientist invented the first object patented in space — called the Capillary Beverage, Space Cup or Zero-G cup, which makes it easier to drink beverages in the absence of gravity, and he is also a celebrated astrophotographer known for capturing unique views of the cosmos.
“One of the things I like to do with my astrophotography is to have a composition and a perspective that’s different than an Earth-centric one, typically showing an Earth horizon with the atmosphere on edge, the limb, and then some kind of astronomy, astrophotography, in relationship to that,” Pettit said from the space station during an April 3 interview with astrophysicist Neil deGrasse Tyson.
“Earth is amazingly beautiful when your feet are firmly planted on the ground, and it’s beautiful from space,” Pettit said. “And it’s hard to say what is more beautiful. I think it’s because space is a unique opportunity we seek to focus on the beauty of being in orbit. If we had people living their whole life in orbit, when they come down to Earth, they would probably think that was the most beautiful perspective they’d ever seen.”
Pettit takes his photos from the cupola on the space station, a favorite of crew members due to its seven windows that overlook Earth.
Here are some of his most unforgettable views of what it’s like to live in space that he captured over the past seven months.
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