4 Astuces pour mémoriser des informations à long terme
Combien de fois vous est-il arrivé d’apprendre quelque chose, de le mémoriser, et de vous en souvenir parfaitement plusieurs mois après ?
Je pense probablement jamais
Nous oublions les informations apprises au fil du temps si nous ne faisons pas un effort pour les conserver.
Peu importe la technique de mémorisation utilisée (méthode chaîne, palais mental, carte mentale, flashcard…etc.)
Nous devons faire face à ce constat
On finit par oublier les informations mémorisées
Généralement au bout de quelques jours
Certaines études suggèrent que nous oublions environ 50% des nouvelles informations dans l’heure qui suit leur apprentissage.
Cela monte à une moyenne de 70% en 24 heures. (Certains parlent même de 90%)
Ainsi
Peu importe la puissance des techniques de mémorisation que vous utilisez, vous oublierez une grosse partie de ce que vous avez appris quelques jours après
Ceci peut être représentée par un graphe comme celui là
Bien sur ce degré d’oubli dépend de plusieurs paramètres
1- Le matériel mémorisé est-il lié à ce que vous connaissez déjà ?
(Si vous faites des études de droit et que vous essayiez de mémoriser des données médicales c’est assez logique d’oublier ces informations rapidement)
2- Avez-vous converti les informations en des images mémorables ?
(Plus l’image est mémorable, plus l’information restera en mémoire longtemps).
3- Avez-vous utilisé une technique de mémorisation appropriée ?
4- Étiez-vous bien concentré lors de l’apprentissage des informations ?
Mais au final le résultat est le même
Il est impossible d’étudier quelque chose qu’une seule fois et le garder en mémoire indéfiniment.
Et malheureusement je ne connais pas une technique ultime qui permet d’ancrer une information à vie. (Et particulièrement les informations complexes)
Pour faire face à ce problème il y a une solution toute simple
La répétition espacée
Qui signifie simplement répéter les informations mémoriser à différents intervalles de temps
Le mot important ici c’est espacé et pas seulement répétition
Ce n’est pas seulement le nombre de répétitions qui devrait vous intéresser
Ça ne sert à rien de faire 20 répétitions en une seule soirée.
Il faut les espacer pour qu’il y ait assez de temps entre les différentes sessions d’apprentissage.
La répétition espacée c’est quoi exactement ?
Eh bien, c’est une méthode d’apprentissage où vous allez revenir aux informations que vous devez apprendre à différents intervalles de temps,
Cet apprentissage espacé renforce la rétention car vous revenez périodiquement aux informations pour les réviser afin de conserver les connaissances acquises,
Ceci peut être représenté par ce graphe
Combien de répétitions et combien de temps entre chaque répétition ?
Le nombre de répétition
Généralement il est recommandé de faire 5 à 7 répétitions, ou au minimum 3 à 5.
Une répétition c’est tout simplement une révision du contenu mémorisé à nouveau,
Ça peut être soit une révision rapide, soit avec des exercices, des mind maps, des flashcards
L’important est de revoir l’information à nouveau
Personnellement je pense que le nombre de répétition devrait se baser sur la complexité des informations dont vous essayez de vous souvenir
un processus métabolique compliqué demandera plus de répétitions pour être consolidé qu’une liste de 20 mots d’une langue étrangère
Astuce pour les étudiants
Peu importe le nombre de répétitions que vous allez faire, prévoyez une dernière la veille d’un grand examen ou test, si possible, pour vous assurer que tout est bien mémorisé.
Maintenant voyant voir la deuxième partie de la répétition espacée
Combien de temps entre chaque répétition ?
Ici la règle à suivre est simple
Étendre le temps entre chaque répétition
Cela signifie simplement allonger les intervalles entre chaque session de révision à chaque fois.
Il n’y a pas de règle exacte à suivre pour déterminer exactement combien de temps vous devez laisser entre chaque session.
Mais il y a tout de même quelques principes à suivre
1. Rapprochez les premières répétitions
L’information nouvellement mémorisée est plus facilement oubliée dans les premiers jours qui suivent sa mémorisation
C’est pour cela qu’il est important de faire un bon nombre de répétition la première semaine après sa première session d’apprentissage
Par exemple si vous mémorisez un texte aujourd’hui et que vous ne le révisez à nouveau qu’une semaine après, vous aurez perdu probablement 90% des informations mémorisées
2- Moins l’information est bien mémorisée plus il faut rapprocher les répétitions
La répétition espacée se base sur la courbe de l’oubli.
En théorie le mieux serait de réviser l’information juste avant de l’oublier.
Mais en pratique il est impossible de savoir quand vous êtes sur le point de l’oublier (Bien qu’il existe plusieurs algorithmes conçus pour calculer ces premiers temps d’oubli).
Ce qu’il est possible de faire cela dit c’est de
Rapprocher vos répétitions pour les informations qui vous donnent du mal.
Par exemple.
Si vous mémorisez 5 pages de contenus et lors de votre première répétition vous trouvez que vous en avez retenu que 50%.
Il faut rapprocher la deuxième répétition.
Puisque plus vous allez attendre pour revoir vos données plus vous allez continuer à les oublier
3- Mieux l’information est bien mémorisée plus il est possible d’espacer les répétitions
Par contre si lors de votre première répétition vous arrivez à garder 90% du contenu en mémoire.
Il serait plus intéressant d’en éloigner la deuxième.
Ça ne sert à rien de réviser tous les jours 05 pages de contenu que vous maîtrisez déjà.
4-Réduire le temps de révision de chaque répétition
Si vous êtes étudiant la bonne nouvelle c’est que ce système peut non seulement améliorer votre mémoire,
Mais aussi réduire le temps d’étude requis.
Cela fonctionne en priorisant la révisions des informations que vous oubliez plus souvent, par rapport à celles dont vous vous souvenez déjà.
Plus l’information a été bien retenue moins vous devez passer de temps à la revoir
Comment Mettre tout cela en pratique ?
Voici un petit système de répétition espacé que vous pouvez tester,
C’est personnellement celui que j’utilisais pendant mes années d’études et il m’a bien servi
Pour moi une session d’étude dure 1 heure, on verra plus en détail dans d’autres articles comment structurer ses différentes sessions
Conclusion
Je sais que la répétition espacée vous semble probablement assez difficile à mettre en pratique !
Et on pense souvent que le mieux serait de tout faire en une seule journée,
Il est certainement possible de tout réviser en une journée avant un examen
Mais
Les résultats ne seront probablement pas au rendez-vous, et vous serez stressés anxieux et fatigués.
Avez-vous un système de répétition espacée ?
Avez-vous déja testé ce genre de système ?
Quels sont les résultats obtenu ?
Laissez moi vos réponses dans les commentaires
OUTFIT YOUR LEARNING SPACE and CONFERENCE ROOM and CUT COSTS!
EPSON PowerLite 1288
4K Lumen, 1080p, Wi-Fi Projector for ONLY $599!
The Epson PowerLite 1288 4000-Lumen Full HD 3LCD Projector comes with built-in Wi-Fi that enables wireless screen mirroring via Miracast, making it easy for you to show your corporate slideshows effortlessly. The projector provides up to 4000 lumens of brightness for both color and white and has a 1080p native resolution to deliver vibrant, high-resolution images with high-quality content.
– Full 3 Year Warranty
– Free Ground Shipping
– In Stock / Immediately Available
– Certified Epson Renewal Program
– Only 20 left At This Price
+++ Visit: https://bit.ly/4dNAKqQ
Unsubscribe by filling this form: https://bit.ly/myounsubscribe
Rua Mariza Ferraz 1413, Carapicuiba, SP, US, 06361-070
No time for the gym? No problem!
Created by Neuro Force One, our 8-week training plan is designed for your busy schedule, maximizing fitness at home with minimal equipment. Increase your strength, power, mobility, endurance, and more, all from the comfort of your home.
With a nutrition plan from certified nutritionists, this science-backed program helps you achieve the best version of yourself. Incorporate fitness into your routine, no gym required!
I am Tia S.
Please visit: https://bit.ly/3xwHxFj
Or reply back to info@neuroforceone.com
You can unsubscribe by filling the form: https://bit.ly/plsunsubscribeme
Forrenbohlstrasse 62, Kaisten, NA, Switzerland, 5082
I have not checked in here for a while because I thought it was getting boring, but the last several posts are great quality so I guess I¦ll add you back to my daily bloglist. You deserve it my friend 🙂
Выбрав услугу “автомойка самообслуживания под ключ”, инвестор получает полностью оснащенную и готовую к эксплуатации моечную станцию без необходимости заниматься её организацией самостоятельно.
But wanna input on few general things, The website pattern is perfect, the content material is really excellent. “The enemy is anybody who’s going to get you killed, no matter which side he’s on.” by Joseph Heller.
I think this web site holds some very good information for everyone. “In this world second thoughts, it seems, are best.” by Euripides.
To the techniquememoire.com Webmaster!
I’m Luis and I just found your webpage – techniquememoire.com – in the search results
So here’s what that implies to me…
Your SEO’s functioning.
You’re earning eyeballs – mine at least.
Your content’s quite good, wouldn’t change a thing
BUT…
Eyeballs do not pay the bills
CUSTOMERS do
And studies show that 7 out of 10 visitors to a site to a site like like techniquememoire.com will visit, have a look, and then depart without doing anything anything else.
It’s like they never never were even there.
You can fix this this.
You can render it super-simple for them to raise their hand say, “okay, let’s talk” without requiring them to even pull their cell their cell phone from their pocket thanks to Web Visitors Into Leads.
Web Visitors Into Leads is a widget that sits on your on your webpage, ready and waiting to snatch any user’s Name, Email address and Phone Number. It lets you know immediately – so you can communicate with that lead immediately… without delay BEFORE they head for those those hills.
CLICK HERE https://advanceleadgeneration.com to try a Live Demo with Web Visitors Into Leads now to see to see precisely how it works
Now it’s also true that when reaching out to to hot leads, you MUST act quick – the difference between contacting someone someone 5 minutes versus 30 minutes later is huge is huge – like 100 times better.
That’s what makes our new SMS Text With Lead feature so powerful you’ve got their phone number, so now you can start a text message (SMS) conversation with them… so even if they don’t take you up on your offer right away, you continue to text them new content, and new reasons to do business with you.
This could change everything everything for you and your business
CLICK HERE https://advanceleadgeneration.com to learn more more about everything Web Web Visitors Into Leads can do and start and start turing eyeballs into money
Luis
PS: Web Visitors Into Leads offers a FREE 14 day trial – you could be converting up to 100x more leads immediately!
It even even includes International International Long Distance Calling.
Paying customers are out there waiting.
Starting connecting connecting today by CLICKING HERE https://advanceleadgeneration.com to try Web Visitors Into Leads now
If you’d like to unsubscribe click here https://advanceleadgeneration.com/unsubscribe.aspx?d=techniquememoire.com
Only a quick note note – the names and email used Luis and Humphries, are placeholders and not real contact contact information. We value transparency transparency and wanted to make sure you’re aware If you wish to get in touch with the genuine person behind this message this message please visit our website and we’ll connect you with the right individual.}
Howdy to techniquememoire.com Administrator,
I am Mammie and I recently found your site – techniquememoire.com – on the search results.
Here is what that implies to me…
Your SEO’s operating.
You’re receiving eyeballs – mine at least at least.
Your content’s quite good, wouldn’t change a single thing
BUT…
Eyeballs do not pay the bills.
CUSTOMERS do.
And studies show that 7 out of 10 visitors to a site like like techniquememoire.com will drop by, have a look, and then head for the hills without doing anything anything else.
It’s like they never were even even there.
You can fix this this.
You can make it super-simple for them to raise their hand say, “okay, let’s talk” without requiring them to even pull their cell phone from their pocket thanks to Web Visitors Into Leads.
Web Visitors Into Leads is a widget that sits on your site, prepared and waiting to grab any visitor’s Name, Email address and Phone Number. It allows you know immediately – so you can communicate with that lead immediately immediately… without delay BEFORE they head those hills.
CLICK HERE https://advanceleadgeneration.com to try a Live Demo with Web Visitors Into Leads now to see exactly how it works.
Now it’s also true that when reaching out to to hot leads, you MUST act quick – the difference between between contacting someone someone within 5 minutes versus 30 minutes later is huge is huge – like 100 times better
That’s what makes our new SMS Text With Lead feature so powerful you’ve got their phone number, so now you can start a text a text message (SMS) conversation with them… so even if they don’t take you up on your offer right away, you continue to text them new offers, new content, and new reasons to do business with you with you.
This could alter everything for you and your and your business.
CLICK HERE https://advanceleadgeneration.com to learn more more about everything Web Visitors Into Leads can do and start turing eyeballs into money
Mammie
PS: Web Visitors Into Leads offers a FREE 14 day trial – you could be converting up to up to 100x more leads immediately!
It even even includes International International Long Distance Calling
Paying customers customers are out there waiting
Starting connecting today by CLICKING HERE https://advanceleadgeneration.com to try Web Web Visitors Into Leads now.
If you’d like like to unsubscribe to unsubscribe click here https://advanceleadgeneration.com/unsubscribe.aspx?d=techniquememoire.com
Only a quick note note – the names and email used here, Mammie and Phillip, are placeholders and not and not real contact information. We value transparency and wanted to make sure you’re you’re aware If you wish to get in touch with the real person person behind this message please visit our website, and and we’ll connect you with the right individual individual.}
Hi ,
Automate your social media virality with AI
Explore the future of content automation with our advanced AI video tools.
Click here and go viral with our 10 % discount life time ===> https://tinyurl.com/25vn98md
Boost Your Videos with Submagic – The Best AI Tool for Short-Form Content
Hey there,
Are you tired of spending hours creating captions, searching for the perfect transitions, and adding sound effects to your videos?
Submagic is here to save the day!
Elevate your content creation game with Submagic, the ultimate AI tool for short-form content.
Take your videos to the next level with our easy-to-use features that will save you time and money.
Don’t waste any more time on manual video editing tasks when Submagic can do it all for you in seconds.
Trusted by over 500k creators and businesses, including big names like Grant Cardone and David Goggins.
Whether you’re a content creator, video editor, or business owner, Submagic has everything you need to create engaging videos that stand out.
Try Submagic now and see the difference it can make in your content creation process. click here: https://stopify.co/0SSK0M
Generate captions, add B-rolls, create dynamic transitions, highlight key moments with Auto-Zoom, include sound effects, and generate video descriptions all with the power of AI.
Testimonial: “Submagic has revolutionized my video editing process. It’s a game-changer!” – Jason, Happy Submagic User
Sign up for Submagic today and discover why it’s the go-to tool for creators worldwide. https://stopify.co/0SSK0M
Don’t miss out on the opportunity to streamline your video editing process with Submagic.
Join the thousands of creators already using Submagic and transform your videos today. https://stopify.co/0SSK0M
Humorous P.S.: Who needs a magic wand when you have Submagic? Try it out and see the magic happen!
Let Submagic take your videos from ordinary to extraordinary. Sign up now and unleash your creativity!
Best regards,
Mark,
Submagic Team
Hello techniquememoire.com Administrator!
My name’s Eric and I just came across your website – techniquememoire.com – in the search results.
Here’s what that means to me…
Your SEO’s working.
You’re getting eyeballs – mine at least.
Your content’s pretty good, wouldn’t change a thing.
BUT…
Eyeballs don’t pay the bills.
CUSTOMERS do.
And studies show that 7 out of 10 visitors to a site like techniquememoire.com will drop by, take a gander, and then head for the hills without doing anything else.
It’s like they never were even there.
You can fix this.
You can make it super-simple for them to raise their hand, say, okay, let’s talk without requiring them to even pull their cell phone from their pocket… thanks to Web Visitors Into Leads.
Web Visitors Into Leads is a software widget that sits on your site, ready and waiting to capture any visitor’s Name, Email address and Phone Number. It lets you know immediately – so you can talk to that lead immediately… without delay… BEFORE they head for those hills.
CLICK HERE https://rushleadgeneration.com to try out a Live Demo with Web Visitors Into Leads now to see exactly how it works.
Now it’s also true that when reaching out to hot leads, you MUST act fast – the difference between contacting someone within 5 minutes versus 30 minutes later is huge – like 100 times better!
That’s what makes our new SMS Text With Lead feature so powerful… you’ve got their phone number, so now you can start a text message (SMS) conversation with them… so even if they don’t take you up on your offer right away, you continue to text them new offers, new content, and new reasons to do business with you.
This could change everything for you and your business.
CLICK HERE https://rushleadgeneration.com to learn more about everything Web Visitors Into Leads can do and start turing eyeballs into money.
Eric
PS: Web Visitors Into Leads offers a FREE 14 days trial – you could be converting up to 100x more leads immediately!
It even includes International Long Distance Calling.
Paying customers are out there waiting.
Starting connecting today by CLICKING HERE https://rushleadgeneration.com to try Web Visitors Into Leads now.
If you’d like to unsubscribe click https://rushleadgeneration.com/unsubscribe.aspx?d=techniquememoire.com
Dear techniquememoire.com Owner! my name’s Eric and for just a second, imagine this…
– Someone does a search and winds up at techniquememoire.com.
– They hang out for a minute to check it out. I’m interested… but… maybe…
– And then they hit the back button and check out the other search results instead.
– Bottom line – you got an eyeball, but nothing else to show for it.
– There they go.
This isn’t really your fault – it happens a LOT – studies show 7 out of 10 visitors to any site disappear without leaving a trace.
But you CAN fix that.
Web Visitors Into Leads is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It lets you know right then and there – enabling you to call that lead while they’re literally looking over your site.
CLICK HERE https://rushleadgeneration.com to try out a Live Demo with Web Visitors Into Leads now to see exactly how it works.
Time is money when it comes to connecting with leads – the difference between contacting someone within 5 minutes versus 30 minutes later can be huge – like 100 times better!
Plus, now that you have their phone number, with our new SMS Text With Lead feature you can automatically start a text (SMS) conversation… so even if you don’t close a deal then, you can follow up with text messages for new offers, content links, even just how you doing? notes to build a relationship.
Strong stuff.
CLICK HERE https://rushleadgeneration.com to discover what Web Visitors Into Leads can do for your business.
You could be converting up to 100X more leads today!
Eric
PS: Web Visitors Into Leads offers a FREE 14 days trial – and it even includes International Long Distance Calling.
You have customers waiting to talk with you right now… don’t keep them waiting.
CLICK HERE https://rushleadgeneration.com to try Web Visitors Into Leads now.
If you’d like to unsubscribe click here https://rushleadgeneration.com/unsubscribe.aspx?d=techniquememoire.com
Hi,
My name is Alastair D. i, owner of Webomaze Australia. You have finally found an SEO Company that GETS RESULTS. The proof is my 24,800+ reviews out of which 98.6% are 5-STAR REVIEWS.
I recently grew my client’s organic search traffi with high google search ranking by 166% in 4 months. We’re an SEO Company with a difference.Our focus is Customer Delight.
And we do everything to make it a great experience of working with us. We are in touch with you at every stage of the project. Even after we deliver the project, I will support you with any query you have.
Contact me today and get a FREE SEO AUDIT for your website
Click here to start ====> http://tinyurl.com/7ejfvwut
Hey, I noticed a couple of problems with your website on Google, is this a good place to send them?
Kemp House, 152-160 City Road, London. EC1V 2NX
To Avoid Future Marketing Messages Click Here
https://email-sending.net/?domain=techniquememoire.com
No time for the gym? No problem!
Developed by Neuro Force One, our 8-week program is designed for your busy schedule, maximizing your workouts at home with minimal equipment. Enhance your strength, power, mobility, endurance, and more, all from the comfort of your home.
With a nutrition plan from qualified nutrition experts, this science-backed program helps you become the best version of yourself. Incorporate fitness into your routine, no gym required!
I’m Tia S.
Please visit: https://bit.ly/3xwHxFj
Or reply back to info@neuroforceone.com
You can unsubscribe by filling this form: https://bit.ly/plsunsubscribeme
Ul. Swidrowka 85, Rzeszow, NA, Poland, 35-213
Ultimate brain health supplement: SNAP
Explore the transformative power of SNAP, the brain health supplement crafted for all ages.
SNAP is formulated to promote emotional regulation and boost mental well-being, SNAP is your companion in managing stress and boosting your mood.
#### Why Choose SNAP?
– **Natural Ingredients**: The formula integrates rigorously tested, pure natural ingredients that boost brain function.
– **Holistic Approach**: Whether you’re dealing with daily pressures or persistent anxieties, SNAP supports emotional balance.
– **Neurotransmitter Support**: By targeting key imbalances, SNAP promotes mental clarity and stability.
#### Benefits of SNAP
– **Improved Mood**: Feel more positive and uplifted.
– **Reduced Anxiety**: Manage stress effectively and calmly.
– **Better Emotional Regulation**: Maintain a balanced and stable mental state.
Experience a gentler, more effective way to support your brain health. Select SNAP for a positive outlook on life.
#### Ready to transform your mental well-being?
Get more information and get started today at https://bit.ly/3XvnO3a
Unsubscribe here if you don’t want to get these great messages: bit.ly/unsubscribepls
Via Nizza 90, Port Chester, New York, US, 31050
My name is Jared Michaels, and I am Senior Business Consultant with Wiki Crafter.
As you know, Wikipedia is a well-recognized and renowned platform. It’s regarded as one of the most influential sources of information presented globally. The listing frequently appears at the top of Google search results, making it a potent tool for any individual, brand visibility, or credibility.
Owning a well-crafted Wikipedia page can greatly benefit your brand or personal biography by:
– Improving your search engine rankings,
– Enhancing your reputation and credibility,
– Offering a trusted source of information about your achievements and history,
We specialize in Creating Wikipedia pages, Revising and updating pages on demand, and regularly monitoring, and maintaining them. We additionally offer PR services for individual or business branding.
Our team of experts is dedicated to ensuring your Wikipedia page is accurate, well-maintained, and adheres to Wikipedia’s strict guidelines. We handle everything from page creation to ongoing updates, gathering information, and monitoring.
Should you be looking forward to having a professional Wikipedia page listed for yourself or your brand, don’t hesitate to send an email or contact me at jared@wikicrafter.com or just visit our website: https://bit.ly/4cmCbeA
Unsubscribe here if you don’t want to get these fantastic newsletetrs: https://bit.ly/unsubscribecfl
52 Quai Saint-Nicolas, Rochester, NY, US, 31500
Hmm it appears like your blog ate my first comment (it was extremely long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog writer but I’m still new to everything. Do you have any tips for rookie blog writers? I’d definitely appreciate it.
Discover how our Premier Agency can dramatically increase your chances of finding your dream Caribbean property.
We specialize in unlocking access to prime locations and exclusive deals not available elsewhere.
We have Access to additional Inventory, would you like us to consider adding you to our buyers list then Call Now ☎️ +16615757328
Secure your spot for a personalized journey and make informed decisions.
Availability is limited – reply now to claim your advantage in the Caribbean Property Real Estate Market. Are you in?
Also check out out Premium Caribbean Coastal Properties here: https://stopify.co/5H20W2.link
️ Discover Paradise Before It Vanishes! Limited Time Offer, Until September 15. 2024! ️
Your very own private island is just a Call away—seize the opportunity!
Let us help you . Call Now ☎️ +16612646516
Regards,
Mark
You can also emaiil us at: ccremarketing21@gmail.com
If you want to promote any product.